The Science of Self-Care
by I liked Corey Marie’s comic on the science of self-care. You get closer to middle aged and you really have to be more careful about managing yourself to get anything more than just getting by done. I like the idea of keeping an inventory of your physical, mental, emotional and spiritual progress — they’re all parts of being healthy. But it helps to be realistic, set goals you can reach (you can set stretch goals too but you’re going depress yourself if you never hit ANY of your goals). I just saw John “Old Man‘s War” Scalzi’s post on his …